Core and stratching
Certified fitness instructor (accredited by the Ministry of Education)
Professional dancers Latin American dances
Health Physical Education
Physiology of physical exercises
Methodology of training of movement skills
Exercise is based on aerobic warm-ups and weight-lifting (possibly with light weights or expanders).
At the end of her lessons she likes to give you time to relax, because it is very important to us and we forget it on a daily bases.