What is Ripped?
Intense workout in 30 minutes you can work your whole body. This is perfect for everyone who likes his workout fast but still full of hard work. It may be combined with your gym routine
How does it work?
After warming up we start 3 rounds of bodyweight exercises adding one each round. High intensity allows you to burn fat in a short period time, also improve conditioning and every exercise can be modified to get you stronger.
Why Ripped with Lukáš?
It may be short but it is 100% effective. Dont believe me? Just give it a shot.
Instructor - Lukáš Kolář