Markéta Leblová

Instuctor of morning Yoga

Markéta Léblová

Education:

Yoga Instructor - Yoga4Yogi Training Center

Specialization:
Power yoga
Hatha Yoga

Goals

On my hour of fine morning yoga we stretch and shake the entire body in a quiet, slow pace.
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At the hour of dynamic power yoga, we stretch the entire body, strengthen the muscles, center the body at a faster pace.
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All my lessons start with the initial breathing and end with the final relaxation in the Savassa.